Bright Business Women with Pauline Bright
Bright Business Women with Pauline Bright
Episode 14 Raechelle Bidesi Connecting Mind and Body with Clinical Pilates
Show notes
Raechell Bidesi came to Clinical Pilates through a health challenge that saw her looking for not just a physical solution but a complete Mind / Body solution. She is co-owner and director of Mandurah Health Chiropractic and Pilates and is my personal Pilates Instructor. We have the most interesting conversations about the correlation between life, health and business so I thought you might like to eavesdrop on what we talk about too!
· Experiencing Pilates as a restorative mind body connection experience
· The neurological connection to build strength, stamina and mobility
· Feedback for adjusting your approach
· Training the whole person. Adapting the program to how you’re feeling today.
· Mindfulness to deal with the push, push push of everyday life
· Joseph Pilates principles of concentration, control, centreing, precision, flow, and breath
· Letting go of attachment
· The perfection of being a beginner
· Getting rid of labels and limitation - becoming fearless about moving more
· Repetition: Getting to know something in many different ways
· Balance and Pause - observing without judgement
To contact Raechelle Bidesi
Website https://mandurahhealth.com.au/
Instagram https://www.instagram.com/mandurahhealth/
Phone Mandurah Health Chiropractic and Pilates (08) 9535 2303
Resources: Joseph Pilates book "Pilates' Return to Life Through Contrology"
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